Anti-Inflammatory + Elimination Diet Book

The book is a cookbook and lifestyle guide for helping those with chronic illness, leaky gut, or autoimmune diseases. While the book is written for those struggling with chronic illness, it is also for anyone who desires to pursue vibrant wellness. The elimination diet removes foods that are known to drive inflammation and symptoms as well as a careful reintroduction period to rule out food reactions. This plan is designed to remove potentially problematic foods in order to decrease inflammation in the body, rebalance the gut flora, soothe the gut lining, regulate blood sugar, modulate the immune system, resolve nutrient deficiencies, and bring overall healing to the body.