Postpartum Recipe Guide

• Packed with healing postpartum recipes

• Freezing & defrosting instructions included

• Postpartum tips and resources to help you heal physically, emotionally and spiritually.

This PDF is chock full of warming, healing recipes that are easy to prepare, freeze well, and will leave you feeling nourished during your fourth trimester.  Every recipe comes with tips for defrosting and reheating, how to freeze and store, and tidbits to customize them to your preferences.

In addition to the recipes, there is a list of resources and tips to help you set yourself up for a truly healing postpartum physically, emotionally and spiritually.  A healing postpartum doesn’t happen by accident; plans need to be made with friends and family to support you and your little one in this beautiful and vulnerable time.